A Podcast That Digs Into My Life

A Podcast That Digs Into My Life

This blog post is a special one because it isn't really a "blog".  It contains within it a podcast that I did for the SAP intern team which digs deep into several aspects of my life. 

  • My career
  • My meditation practice
  • My morning routine
  • The way I deal with stress
  • The way I speed read
  • The advice I would give myself now if I could speak to my younger self
  • Happiness
  • Success in life
  • How do I raise my kids?

Creating a Joyful Life… One Experience at a Time

Creating a Joyful Life… One Experience at a Time

Over the past year I wanted deepen my gratitude practice and as well make minor changes to my life in order to feel more positive during the day.  Here were the three goals I set for myself:

1.       Realize that positive experiences happen all the time

2.       Find a way to make the joyful feelings of seeing something good occur last longer than the typical split second

3.       Be able to generate these joyful feelings on demand

Let’s dive deeper into these 3 topics.

BEWARE of Others - When on the Road to Personal Success

BEWARE of Others - When on the Road to Personal Success

There is never a straight path towards reaching personal greatness.  Throughout life we will face many ups and downs.  Along our journey we will also run into groups of people who will attempt to slow us down or stop us from reaching our highest level of potential possible.  Who are these people and why should you avoid them?

Clearing Out Your Mental Clutter

Clearing Out Your Mental Clutter

You will find times in your life when you are more forgetful than usual. Typically it is when you under stress and bogged down by many little annoyances.  This is what I call mental clutter.  Mental clutter is a collection of the thoughts that continuously pop up in our mind.  It’s the things that we think of and should take care of but then we end up ignoring.  These thoughts will continue to haunt us until we attend to them.