PLEASE SUBSCRIBE TO MY NEWSLETTER IN ORDER TO RECEIVE EMAIL UPDATES ON NEW THINGS BEING RELEASED ON THIS WEBSITE. CLICK MY PICTURE BELOW TO SUBSCRIBE


START WITH THE END IN MIND

Too many people go through life in a blur. It’s the ever constant rat race that we are in.  Climbing the corporate ladder, pleasing others, buying material items to keep up with your friends.  I know the exact feeling.  But something changed in me a few years ago when I asked myself a simple question; at the end of my days…. will I have mattered?

For my first blog, I wanted to take a step forward and shift our perspective from the now and take a look into your future hoping that this blog will motivate you to form the basis of a Legacy you wish to leave behind.


YOUR DEFENSE AGAINST HEDONIC ADAPTATION

Hedonic Adaption is like being on the happiness treadmill.  One moment you are extremely happy about something you bought or something you accomplished, the next moment that happiness seems to disappear.  

The only defense against Hedonic Adaption is Gratitude.  

In this video find out how to become more grateful each and every day.


 

 

This blog series is about understanding the different areas in your life that lead to a great, successful, and complete life.  It is about discovering ways to master all faucets of your life so you can eventually have it all. 

The reason this blog series is so important is because we are living in a world that has become increasingly addicted to viewing material wealth as the definition of success.  Owning big houses, beautiful cars, nice clothes, and the latest gadgets is what we see flashed in advertising and TV.  Amplified by the fact that all these ads showcase people who are smiling and happy, it leads us to falsely believe that money is what leads to a great and successful life.

This blog will explain why each of the 8 pillars is so important to living a complete life and as well give you examples of how to increase each of the pillars.


 

 

We all must realize that fear is the single biggest emotion holding us back from all the successes that we dream of accomplishing.  It’s a big reason why many of us procrastinate when we should be working. It’s why many of us choose to stay in our comfort zone rather than jump on the opportunity to become or do something more with our career and lives.

This two video blog series helps you identify the different types of fears that exists and also provides insight on how you can move past your fears.

 


HOW TO MEDITATE TO REDUCE STRESS AND INCREASE SELF-AWARENESS

Being in the corporate world means you are in a constant state of heightened stress.  So I first got into meditation because I wanted to see if there was a way I could quiet my mind and reduce my stress levels.  I also thought it would be really cool if I could quiet my mind on demand.  Wouldn’t that be an amazing super power? 

Meditation isn't hard, and doesn't take much time. The long-term benefits are also amazing.  Give it a try for a few weeks and you will notice a huge difference in yourself.


THE PURSUIT OF EXCELLENCE

The pursuit of excellence is a mindset. It's an attitude that you bring that says "I am going to bring my A game!". It’s about changing your perspective so that everything you do, you do to the absolute best of your ability working within the allotted time and resource constraints. It’s about never settling for less and over delivering on promises you made to yourself and other

 


A Morning Routine That Will Change Your Life

To start each and every day in the right state of mind was a game changer for me.  I now believe that the first hour upon waking is the most important hour of your entire day.  This hour sets the tone for the rest of your day.

In this blog I unleash to you the secret I have been using for the last few years to increase my happiness, health, and productivity.


We have all been there before, when one negative thought seems to cascade into a stream of negative thoughts that never seem to end. This video blog is about finding ways to prevent negative thoughts from entering your mind, being aware of them once they enter your thoughts and how you can gently remove them so you can jump back into the positive zone!


Whether we realize it or not, we are all pursuing happiness in some shape or form. But maybe pursuing happiness isn't the right away to obtain unconditional happiness? After all, happiness already exists inside all of us... we just have to find it. 


Don't make the mistake of moving forward into the next year before you have a chance to think about your past year. What are some things you should think about? 


Welcome to the start of another year! This is the year you will get motivated and make some massive improvements across all areas of your life! But let me warn you, it won't be easy. Are you up for the challenge?


The use of a negative vocabulary leaves you drained and also subconsciously believing that you are weak. You become a self-made victim.

You should use vocabulary that makes you feel like a winner. The vocabulary and words you use should instill a sense of confidence in yourself.

Start cleaning up the words you use by using positive affirmations.


Donate Now

www.jamesphu.com remains free (and ad-free) and takes me many hours a month to research and write. If you find value in what I do, please consider donating.