Almost everything that happens in this world resides outside the span of our control.  It’s our obsession with the uncontrollable factors that cause most of our negative emotions.  

I should not be afraid of being judged by others...

Time ticks at a constant pace, yet our perception of time changes on a regular basis.

How does watching a clock relate to being more present?  

I get this question all the time "How do you motivate yourself each day?" Here is a secret I have not told anyone before.  I play the game called "Yes means No and No means Yes."

It’s a disease that runs rampant in our human culture.

It’s a propaganda on our TV screens, newspapers, and radio stations.

I hear it from my friends, coworkers and family members.

I feel it deep within myself. Each day I wake up, I feel this disease gripping at my soul.

Have you ever had a situation where one  bad thing that happened to you during your day ended up ruining your entire day?  I know I have.

This blog was created to provide you strategies in which you can become emotionally tougher.

Welcome to the start of another year!  

This is the year you will get motivated and make some massive improvements across all areas of your life!  But let me warn you, it won’t be easy.  Are you up for the challenge?

Being in inspired is one of the greatest feelings we can possibly feel.  When inspired, our minds begin to rapidly fill with ideas and our motivation levels are at its highest.  How do you cultivate inspiration? How do you ensure that the inspiring thoughts you have don't get lost?

I was never much of a writer. 

I remember thinking to myself that journaling was a waste of time. I remember telling people that there was no point in writing using a pen and piece of paper because typing was better and faster.