The formula to living a satisfied life.
The Three Sides of Gratitude
Three years ago, I released a blog about gratitude. Looking back now, I would call that blog a bit shallow. It lacked depth because I was merely repeating what I read from others. Since then, I have spent more time thinking about gratitude and testing different methods on myself.
Kindness to Others, Toughness on Ourselves
The Impossible Selfie
Good Riddance to Self-Induced Victimhood
Creating a Joyful Life… One Experience at a Time
Over the past year I wanted deepen my gratitude practice and as well make minor changes to my life in order to feel more positive during the day. Here were the three goals I set for myself:
1. Realize that positive experiences happen all the time
2. Find a way to make the joyful feelings of seeing something good occur last longer than the typical split second
3. Be able to generate these joyful feelings on demand
Let’s dive deeper into these 3 topics.
BEWARE of Others - When on the Road to Personal Success
There is never a straight path towards reaching personal greatness. Throughout life we will face many ups and downs. Along our journey we will also run into groups of people who will attempt to slow us down or stop us from reaching our highest level of potential possible. Who are these people and why should you avoid them?
Fall in Love with Your Job
Strumming the Beautiful Song of Life
How a Windstorm Helped Me Define Happiness
How to Find Balance Between Work and Life
Squash the ANTs (Automatic Negative Thoughts)
How to Meditate To Reduce Stress and Increase Self-Awareness
When I first heard of meditation I pictured monks sitting cross legged in a Tibetan mountain, chanting to themselves while not moving for hours. Needless to say, I was being completely ignorant to what meditation is. Today, I believe that mediation has been the biggest game changer in my life. Why and how should start mediation? Find out here...
The Eight Pillars To Living A Great Life
Do you want to know what it takes to live a complete and successful life? No it isn't just about the money or the accomplishments you obtain in life. There is so much more to living an amazing life... I will show you how to break your life into 8 different key areas and also provide you a map to help you navigate your way to success.
Your Defense Against Hedonic Adaptation - Gratitude
There are times in our lives when unhappiness and dissatisfaction creeps in. Internally, we know that we have everything reason to feel happy and content, but for some reason, something is missing. We buy the new thing we have always wanted and think we have obtained a state of happiness but even that good feeling is short lived.. .the only defense against this is Gratitude...